About yoga
Yoga
"Yoga is the golden key that opens the door to peace, tranquility and joy."
(BKS Iyengar)
Timetable
Wednesday
17.45 - 18.45 Yoga (DE), all levels
this class takes place every week
Wednesday
18.00 - 19.15 Vinyasa & Yin (EN), all levels
this class takes place every week
Sunday and Holidays
10.30 - 11.30 Yoga (DE/EN), all levels
17.00 - 18.15 Yin Yoga (DE), all levels
these hours are irregular
Workshops & Course Series
Dig into a topic. Be it through individual workshops or a series of courses that are coordinated and built on each other and are dedicated to specific topics related to yoga .
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Yoga Basic workshops
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Yoga and related disciplines
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Pranayama (breathing exercises)
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Yoga philosophy
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Pranayama and meditation
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Expand and deepen your own yoga practice
Both offers are aimed at beginners, advanced, curious and all those who would like to get to know something new. The courses are conducted in groups. Your ideas on a workshop topic are very welcome.
It is possible to book a yoga class or workshop as a private group.
Retreats
A yoga retreat is suitable for people who want to be more in touch with themselves in a different place and thus gain new access to themselves.
Benefits:
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intensive asana, pranayama and meditation practice
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Time to reconnect
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Breakout from everyday structures
The body is the translator of the soul into the visible
Christian Morgenstern
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special offers
Individual Lessons
The individual lesson is aimed at people who want to refine their yoga practice in an individual setting.
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Beginners
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correct execution of the asanas
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Injury prevention & recovery after injury
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advanced
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Build your own asana practice
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The hours can be solved individually or in a package and individually agreed.
Yoga & Sports
Yoga is increasingly used in various sports as a supplement, to prevent injuries and for mental preparation. This integration of Vinyasa or Yin Yoga, Pranayama (breathing exercises) and visualization can improve performance.
Use at:
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Ball sports (handball, soccer, tennis, etc.)
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injury prevention
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Improving physical and mental performance through meditative aspects, visualizations and breathing exercises.
The hours can be solved individually, in a package and by arrangement. The location and the regularity is negotiable. The yoga offer can also be integrated into a training camp or into the preparatory phase.
Yoga at school
Yoga can be used as a supplement and as a balance during school hours. Expand your own learning strategies through physical and mental balance, breath control and flexibility and find a balance to the pressure to perform.
Use at:
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improve concentration
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increase mobility
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expand learning strategies
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Dealing with exam stress
The hours can be solved as a school class in a package. The location is negotiable.
About yoga
Why Yoga at Leikeli?
Leikeli offers you space for some time with yourself in a cozy atmosphere. A place where you can take a break from everyday life, but at the same time can integrate topics into life through yoga.
Rachel's Vinyasa Yoga classes are warm, dynamic, empowering and focused. Working with breathing, building it up, expanding it and using it for yoga practice and everyday life is a central aspect of the classes.
What is Yoga?
The meaning ofyoga is union, association and comes from the word yui, which can be translated as anbienden, anjochen. It is about the union of breath, soul, mind and body with the aim of calming the mind and thus the thoughts.
Vinyasa Yoga
Vinyasa Yoga is characterized by the dynamics of the asanas (physical exercises). The asanas are combined with breathing, resulting in a flowing, creative movement. In combination with pranayama (breathing exercises) and short meditations, it not only works on the physical level, but also involves the mind. This trains the mind and supports physical and mental health. With the build-up of energy, the human being is involved as a whole and helps to achieve more calm, focus, flexibility and change.
Yin Yoga
Yin Yoga is a passive, meditative and calm yoga style. The mostly sitting or lying asanas (posture) are held for three to seven minutes.
Benefits of Yoga
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Strengthening and stretching of the muscles
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stress relief
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Strengthening of self-confidence
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Improved sleep
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Breathing exercises strengthen the nervous system
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enriches body with oxygen, prana
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regulation of hormonal balance
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positive effect on the heart and lungs
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Stimulating digestion
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better concentration and increased performance
Both yoga styles are aimed at beginners, advanced, curious and all those who would like to take care of their mental and physical health. The courses are organized in groups.