Yoga
"Yoga is the golden key that opens the door to peace, tranquility and joy."
(BKS Iyengar)
Retreat in Feldis I Veulden (GR, CH)
What awaits you
Enjoy a long weekend in the idyllic mountain landscape to find peace from everyday life and recharge your batteries.
The Berghotel Sterna is located in Feldis/Veulden (GR) at 1500 metres above sea level.
On a sunny terrace surrounded by the Grisons mountains, the mountain hotel not only offers a wonderful view, but also cosy and comfortably renovated rooms.
In the middle of nature, away from the hustle and bustle, you can hike in the Feldis area, relax on the terrace or sweat in the hotel's own sauna.
The delicious organic food is regional or even comes directly from the hotel garden. It is freshly prepared - vegetarian or not.
The retreat will be held in Swiss German.
Procedure and Content
We invite you to slow down during these days, take a break from everyday life and deepen your yoga practice. You can combine the daily vitalising and calming yoga sessions with whatever is good for you: being in silence, going out into nature or relaxing in the sauna.
During the retreat, you can expect an energising start to the day and a quiet yoga session in the evening.
The yoga practice is suitable for all levels. Start the spring with new energy, immerse yourself, enjoy and experience the combination of different yoga elements.
Fokus
Energising Yoga
Yin Yoga & Yin Resonance (sound)
Yoga Nidra
Pranayama (breathing exercise)
Ablauf
Thursday
ab 16 Uhr
16.30 Uhr
17.30 - 18.30 Uhr
19.00 Uhr
Friday & Saturday
8.00 - 9.30 Uhr
10.00 Uhr
16.00 Uhr
17.00 - 18.30 uhr
19.00
Sonntag
8.00 - 9.30 Uhr
10.00 Uhr
10.30 Uhr
Planänderungen vorbehalten
Check-in
Willkomme aperitif
First yoga practice
Dinner and end of the day
Yoga
Rich brunch
free time & optional offer
coffee & snack
quiet yoga sequence
Dinner and end of the day
Yoga and conclusion
Check-Out
Brunch and individual departure
Accommodation & Prices
Rooms & Prices
Small single room with shared WC/shower
Single room with WC/shower on the floor
Double room with shared WC/shower
Single room with WC/shower
Double room with WC/shower
CHF 960.- (Early Bird: CHF 880.-)
CHF 1080.- (Early Bird: 1000.-)
CHF 960.- (Early Bird: 880.-)
CHF 1245.- (Early Bird: CHF 1165.-)
CHF 1065.- (Early Bird: CHF 985.-)
Booking via info@leikeli.ch.
Benefit from our Early Bird prices until 30.09.2024 .
Registration is binding and payment of the total amount is due immediately and is non-refundable.
You will receive detailed information on the payment method with the confirmation of your registration.
If you have any questions, please do not hesitate to contact us.
Inklusive
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6 yoga lessons of 90 minutes each
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3 nights in the beautiful Berghotel STERNA
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Rich, delicious brunch
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Coffee/tea à discrétion
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afternoon snack
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3-course dinner (choice of vegetarian or meat) and spring water
Optional Buchbar
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Massage with Mark Faasen
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Alpenbad & Sauna
Sweeten your time out with a professional massage.
About yoga
What is Yoga?
The meaning ofyoga is union, association and comes from the word yui, which can be translated as anbienden, anjochen. It is about the union of breath, soul, mind and body with the aim of calming the mind and thus the thoughts.
Vinyasa Yoga
Vinyasa Yoga is characterized by the dynamics of the asanas (physical exercises). The asanas are combined with breathing, resulting in a flowing, creative movement. In combination with pranayama (breathing exercises) and short meditations, it not only works on the physical level, but also involves the mind. This trains the mind and supports physical and mental health. With the build-up of energy, the human being is involved as a whole and helps to achieve more calm, focus, flexibility and change.
Yin Yoga
Yin Yoga is a passive, meditative and calm yoga style. The mostly sitting or lying asanas (posture) are held for three to seven minutes.
Benefits of Yoga
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Strengthening and stretching of the muscles
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stress relief
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Strengthening of self-confidence
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Improved sleep
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Breathing exercises strengthen the nervous system
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enriches body with oxygen, prana
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regulation of hormonal balance
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positive effect on the heart and lungs
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Stimulating digestion
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better concentration and increased performance
Both yoga styles are aimed at beginners, advanced, curious and all those who would like to take care of their physical and physical health. The courses are conducted in groups.
About us
Rachel
Yoga teacher, RYT200 has been teaching Vinyasa Yoga in Basel since 2021. She has also been leading Yin Yoga classes since 2022 and offers workshops and course series on various topics. In August 2024 Rachel completed a Yin Yoga and Yin Resonance Teacher Training. Rachel's classes are characterised by their dynamic, warm, invigorating and integrating nature. By focusing on seeing the person holistically, there is room for unfolding through physical and philosophical themes.
Julia
Yoga teacher, RYT200 has been teaching Vinyasa and Yin Yoga in Arlesheim and Basel since 2021. She loves the combination of yin(g) and yang, of calm and dynamic, of passive and active. She would like to share her enthusiasm for yoga with everyone and is certain that yoga is good for everyone, regardless of the form, intensity or experience.
About yoga
Adress
Berghotel Sterna
Sterna 12 CH-7404 Feldis/Veulden
Graubünden
Travelling by public transport
Easily accessible by public transport: From your starting point to Chur. From there, the Rhaetian Railway runs to Rhäzüns every half hour. The aerial cableway also runs every half hour. Half-fare and GA travelcards are valid.
Travelling by car
To the Rhäzüns-Feldis cable car valley station. Car park is free of charge. Alternatively, there is a limited number of parking spaces in front of the hotel in summer (CHF 10.-).